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Don't Be Sad - By Aaidh ibn Abdullah al-Qarni (A Few Excerpts from the Book about Happiness)

This website contains a few excerpts from the popular book "Don't be Sad" (original in Arabic) that discusses Happiness from an Islamic perspective.

There may be some grammatical errors in translation. You can download the actual E-book for free from islamhouse.com

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At depression and anger do

Doctor Russell Cecil of Cornell University mentioned four widespread causes of arthritis:

1. Marital strife.

2. Financial difficulties and depression.

3. Loneliness and anxiety.

4. Malice and rancor.

Doctor William Mark Gaungil, while addressing the Federation of American Dentists, remarked:

"Unhappy feelings like anxiety and fear possibly affect the distribution of calcium in the body, and in consequence, can lead to tooth decay."